Gain Body Awareness + Strength
with Prenatal and Postnatal PILATES and Posture Stretch Theraphy Training
I have been a Pilates Instructor for over 12 years, teaching at The Pilates Studio of Bellingham. I discovered the benefits of Pilates after the birth of my daughter when the physical impacts of giving birth on my body became debilitating. Pilates helped me to heal, gain strength and sustain my ability to keep moving.
I can design a workout program just for you in preparation for giving birth and for your specific needs during the postpartum time.
Prenatal and Postnatal Pilates and Posture Stretch Therapy (PST) in-home training sessions. One hour guided sessions with full workout including equipment.
Hourly Fee: $60.