PRENATAL AND POSTNATAL PILATES AND POSTURE STRETCH THERAPY TRAINING
I have been a Pilates Instructor for over 12 years and teach at The Pilates Studio of Bellingham. I discovered the benefits of Pilates after the birth of my daughter when I felt the physical impacts of giving birth on my body. Pilates helped me to heal, gain strength and sustain my ability to keep moving.
I can design a workout program just for you in preparation for giving birth and for your specific needs during the postpartum time.
Prenatal and Postnatal Pilates and Posture Stretch Therapy (PST) in-home training sessions. One hour guided sessions with full workout including equipment.
Hourly Fee: $60.